Laura Kohn - Personal Training & Corporate Fitness Classes

Personal Training

PRIVATE & CORPORATE COACHING

Personalized coaching in Brussels and surrounding areas to help you move better, feel stronger, and sustain a healthy lifestyle.

Fitness is an investment.

Investing in your health is one of the best things you can do for your body and quality of life. When you start seeing your health as a long-term priority, you’ll build better habits, lower your risk of illness, and feel stronger, more energized, and confident in your everyday life. When you invest in your fitness, you aren’t just buying sessions. You’re buying a future where you can do everything you love, for longer.

What Others Are Saying

Curious about the training or are you planning a corporate fitness program? Let others share their experiences.

Kimberly

Personal Training at Basic Fit

"Laura listened to me and created a routine to target the areas that trouble me most. She motivated me to get better without pushing me over my limits. After ten sessions with her, I am now confident to go to the gym by myself and work out on my own. On top of that, she is a very kind and positive person, and I enjoyed working out with her!"

Employee Experience Coordinator

Corporate Pilates

"I have received nothing but positive feedback about the Pilates session. After conducting a survey, they are all keen to participate in regular sessions.".

Andreea

Private Pilates

"I highly recommend both the pilates classes and the Pilates personal training with Laura. She is a great instructor, always attentive and helpful, I have a bad knee and she always ensures that the exercises are suitable for me, but at the same time demanding enough."

Marion

Corporate Pilates

"Laura is a great Pilates teacher. She takes time to listen, observe, explain and adapt to the participants. I fully recommend her."

Nadine

Personal Training at Basic Fit Art-Loi

"Laura is incredibly dedicated and motivating, very competent and knowledgeable, and on top of that, super nice. Training with her is great fun, which makes it very easy to resist the temptation to give up. She guides you patiently through all exercises, making sure that you do them correctly. She’s always there to offer advice and support, is always willing to listen, is very flexible, and tailors the training to your needs. I can highly recommend her."

Karolina

Personal Training at Basic Fit Zaventem

"Laura is a very positive and cheerful person and a great trainer who shows you the exercises and guides you along when doing them for a first time. Flexible and available with the schedule which is very helpful! I enjoyed working out with her!"

Book Your Consultation

Whether you have questions or want to get started, we’re here to help.

Frequently asked questions

Explore answers to frequently asked questions about personal training or corporate group classes.

Personal Coaching

Who is your coaching program for?

All programs are designed for individuals and companies seeking to enhance their strength, mobility, and overall well-being. Whether you are postpartum, recovering from an injury, or simply want to improve your fitness, every session is designed around your needs and personal goals.

Do I need prior experience to join?

No prior experience is required. Every program is structured to accommodate beginners as well as advanced participants, with exercises adapted to different levels.

How do I get started?

The process begins with an initial consultation to assess goals, physical background, and any limitations. Based on this, an appropriate training structure is recommended.

Can I train after an injury, during pregnancy or postpartum?

In cases of injury, pregnancy, or postpartum recovery, medical consultation (e.g., gynecologist, GP, or physiotherapist) is recommended before starting. Exercise during pregnancy is generally safe and can offer benefits for both mother and child, provided it is appropriately guided and medically approved.

In which languages are sessions offered?

Sessions are available in English and German.

Corporate Group Classes

Can you organize sessions at our office?

Yes. Group classes can be organized for companies and teams, either on-site or online, depending on location, available space, and logistical requirements.

Are sessions suitable for beginners?

Yes. The program is designed so that exercises can be adjusted, allowing participants with different levels to train together safely and effectively.

How long is a typical session?

Sessions usually last between 45 and 60 minutes, with flexibility to adapt to organizational schedules.

Do we need to organize any equipment?

No—everything is taken care of. I bring mats and any additional equipment if needed. Most sessions are designed to work with just mats, making the setup simple and efficient.

What are the benefits for our company and employees?

Corporate Group sessions can support employee well-being by encouraging regular movement, improving body awareness, and helping to counteract the physical strain of desk-based work. Participants often experience improved posture, mobility, and a greater sense of mental balance.

For companies, offering structured wellness sessions can contribute to a more positive work environment, support employee engagement, and signal a clear commitment to staff well-being. Sessions can be easily integrated into the workday (e.g. lunch breaks or after work), making them a practical and accessible addition to existing workplace initiatives.